saledifimeditacavation

I meditated today for the first time in months. I had been avoiding meditation for a long time, and I'm not sure why. I sat cross legged on my floor and it was almost immediately profound; months of built up stress evaporated as soon as I felt a deep breath enter and exit my chest. I realized more than a few things and let go of an accumulating pile of troubling delusions about myself. I clasped my hands and bowed appreciatively when I was done and went back to coding with much less weight on my shoulders.